{"id":2512,"date":"2022-06-24T10:56:53","date_gmt":"2022-06-24T08:56:53","guid":{"rendered":"http:\/\/pararelatio.com\/?page_id=2512"},"modified":"2022-06-25T09:08:37","modified_gmt":"2022-06-25T07:08:37","slug":"kursusindhold","status":"publish","type":"page","link":"https:\/\/pararelatio.com\/index.php\/kursusindhold\/","title":{"rendered":"PREP kursusindhold"},"content":{"rendered":"

PREP – et kommunikationskursus for par<\/p>\n

Kurset er udviklet af forskere fra Denver universitet og skal ikke forveksles med parterapi.<\/em><\/h2><\/div><\/div><\/div><\/div><\/div>

Kursus indhold<\/h1>\n

Kurset er struktureret op omkring 9 forskellige emner.<\/p>\n

    \n
  • Indledning og pr\u00e6sentation<\/li>\n
  • K\u00e6rlighed<\/li>\n
  • Tryghed<\/li>\n
  • Kommunikation<\/li>\n
  • Kommunikationsudfordringer<\/li>\n
  • Problemafklaring<\/li>\n
  • Sex<\/li>\n
  • Forsoning<\/li>\n
  • Vejen videre<\/li>\n<\/ul>\n

    Kurset varer 16 timer og kan v\u00e6re fordelt enten p\u00e5 en weekend eller over en r\u00e6kke hverdagsaftener.<\/p>\n

    Vi kan ogs\u00e5 arrangere et individuelt forl\u00f8b \u2013 kun for et enkelt par. Sp\u00f8rg os for priser.<\/p>\n

    Kurserne bliver afholdt i lyse og venlige lokaler p\u00e5 Frederiksberg.<\/p>\n

    Dagsprogram fremsendes ved tilmelding.<\/p>\n<\/div><\/div><\/div>

    Kursus tilgangsm\u00e5de<\/h1>\n

    P\u00e5 kurset f\u00e5r I viden om hvad der h\u00e6mmer og hvad der fremmer et godt samliv, og I bliver tr\u00e6net i kommunikationsteknikker, der skaber gode rammer for samtale og konfliktl\u00f8sning.<\/p>\n

    Undervisning veksler mellem opl\u00e6g, filmklip, rollespil tr\u00e6nings\u00f8velser og parsamtaler.<\/p>\n

    Undervisningen er f\u00e6lles for alle p\u00e5 holdet. Tr\u00e6nings\u00f8velser laves alene eller sammen med egen partner.<\/p>\n

    Der bliver vejledt i anvendte teknikker og \u00f8velser i l\u00f8bet af kurset p\u00e5 kurset.<\/p>\n

    Kurset er struktureret s\u00e5ledes at I ikke skal dele jeres erfaringer med \u00f8vrige kursusdeltagere.<\/p>\n

    Hvert par placeres ved siden af hinanden hvor ogs\u00e5 tr\u00e6nings\u00f8velserne laves.<\/p>\n

    Vi anbefaler st\u00e6rkt at I \u00f8ver samtaleteknikkerne hjemme imellem kursusdagene.<\/p>\n<\/div><\/div><\/div>

    TEMAER p\u00e5 PREP kursus<\/h1>\n
      \n
    • Forventninger:\u00a0<\/strong>Bevidste og ubevidste forestillinger og forventninger i parforhold og familieliv. De m\u00f8nstre tager vi med ind i forholdet og de pr\u00e6ger synet p\u00e5 partneren. Kurset arbejder bl.a. med egne forventninger og roller.<\/li>\n
    • Kommunikation:<\/strong>Kommunikation er en vigtigst faktorer i parforholdet. Par bruger meget tid p\u00e5 at snakke, men taler forbi hinanden eller glemmer at lytte. Mange f\u00f8ler sig ikke forst\u00e5et af deres partner. PREP-kurset underviser i tydelig kommunikation p\u00e5 en enkel m\u00e5de og giver hj\u00e6lp til at h\u00e5ndtere forskellighed.<\/li>\n
    • Faresignaler:\u00a0<\/strong>Ved at unders\u00f8ge pars kommunikation har forsfffdkere fundet 4 negative m\u00f8nstre, som mange par ender i. Kurset giver redsskaber til at identificere og modarbejde de negative kommunikationsm\u00f8nstre.<\/li>\n
    • Problemafklaring & problemh\u00e5ndtering: <\/strong>Alle par oplever konflikter. I stedet for at have som m\u00e5l aldrig at have problemer, er det endnu vigtigere at forholde sig konstruktivt til dem. PREP giver brugbare redskaber til h\u00e5ndtering af konflikterne, n\u00e5r de opst\u00e5r.<\/li>\n
    • Tilgivelse:\u00a0<\/strong>I livet med hinanden kan det ikke undg\u00e5s, at par kommer til at g\u00f8re hinanden ondt. Kurset har fokus p\u00e5 forst\u00e5elsen af, at tilgivelse er et centralt og livsbekr\u00e6ftende begreb, som kan hj\u00e6lpe par til at leve sammen.<\/li>\n
    • Intimitet:<\/strong>Det sensuelle og seksuelle kan v\u00e6re med til at skabe gl\u00e6de, tryghed og n\u00e6rhed. Samtidig er det ogs\u00e5 et s\u00e5rbart og vanskeligt felt. PREP s\u00e6tter fokus p\u00e5, hvordan man kan skabe rammer for intimiteten i parforholdet i en travl hverdag.<\/li>\n
    • V\u00e6rdier:<\/strong>V\u00e6rdier og livssyn styrer flere ting i parforholdet, end man m\u00e5ske t\u00e6nker umiddelbart. Kurset giver udfordringer og opgaver, der hj\u00e6lper til at s\u00e6tte fokus p\u00e5 disse v\u00e6rdier og udfordrer til at finde f\u00e6lles v\u00e6rdier.<\/li>\n
    • Venskab og gl\u00e6de:<\/strong>Hverdagen har mange krav og udfordringer, og livet rummer mange alvorlige aspekter. PREP-kurset s\u00e6tter fokus p\u00e5 vigtigheden af, at man ogs\u00e5 giver b\u00e5de plads og n\u00e6ring til gl\u00e6de og venskab i parforhold og familieliv.<\/li>\n
    • Engagement og forpligtelse:<\/strong>\u00a0Forskning viser, at det har en positiv indflydelse p\u00e5 forholdet, at par grundl\u00e6ggende vil hinanden. Kurset belyser, hvor vigtigt engagement i parforholdet er.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-2512","page","type-page","status-publish","hentry"],"yoast_head":"\nPREP kursusindhold - ParaRelatio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pararelatio.com\/index.php\/kursusindhold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREP kursusindhold\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pararelatio.com\/index.php\/kursusindhold\/\" \/>\n<meta property=\"og:site_name\" content=\"ParaRelatio\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pararelatio\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-25T07:08:37+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pararelatio.com\\\/index.php\\\/kursusindhold\\\/\",\"url\":\"https:\\\/\\\/pararelatio.com\\\/index.php\\\/kursusindhold\\\/\",\"name\":\"PREP kursusindhold - 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